CHANGE STARTS HERE!
The SHIFT Method helps people lose body fat and discover the secret to keeping it off forever without feeling deprived or restricted.
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The SHIFT Method helps people lose body fat and discover the secret to keeping it off forever without feeling deprived or restricted.
If you struggle with consistency to stay on track…
The InBody gives us the feedback we need to track your body’s progress and responses:
• Body Fat
• Weight
• Water Levels
• Muscle Mass
With the ShiftbyMike app, you are able to ask questions and track your steps and progress as you are going through your Shift. You can share your stats, food, and progress photos with Mike, and keep these things for your own reference as well! Mike will be able to track your steps and progress so he can stay in communication with you through the app to be able to customize and communicate clearly with you about your experience.
Work directly with Mike to get a personalized nutrition and exercise plan that you will be supported in through our ongoing monitoring system
For 15 years, The Shift Method has helped hundreds of people lose fat and SHIFT to their next level in life.
My Commitment for the next 15 years is to help people lose 1-Million more pounds, for a higher quality of life through greater levels of health.
A 60-Day Challenge With The Exact Plan, Support, & Accountability You Need To Lose Weight In Just 60 Days
“It’s Genetic” and “You’ll have to worry about this as you grow up.” That’s what I was told when I was a kid, after losing grandparents, aunts, and uncles to early deaths from “hereditary” diseases. Well-meaning adults in our lives have programmed us to think that staying healthy had to be hard. I refused to accept that as my reality.
Take the Fat Loss Calculator now to find your “Calorie & Protein” Targets and start losing weight the fastest based on your unique situation!
I can’t begin to thank Mike enough for all the support he provided for the year we worked together. After 3 years of trying endless programs with cookie-cutter advice and no support after I purchased online programs, I knew I had to try something that fits into my schedule and someone that understood my struggles.
When I met him for the InBody assessment, I knew right away this was going to be a different experience. You can tell he cares about people. It mattered how I felt, and what things made me happy, and we dug deep into why losing weight was so important to me. On top of that, he kept it really simple!
Week after a week I felt myself feeling better, losing 2-3 lbs a week and wanting to take on more and more tasks as I gained skills along the way. He helped me build a better version of myself and focused on fundamental changes that are now the foundation of how I stay on track and kept the weight off to this day.
Manna
Lost a total of 102lbs over the course of 1 year.
Starting weight 256 & Body fat 48%
Current weight 155 & Body fat 12%
I met Mike coaching at one of the gyms I used to take classes at. They had a nutrition program that kept producing these amazing transformations in 2 months. I’ve always prided myself on pushing myself in the gym and making sure I was giving maximum effort. My only hang-up was the nutrition and when I saw the amount of people consistently getting big leaps in fat loss I had to see what it was all about. Mike offers supportive accountability and practical and easy habits that didn’t feel restrictive. I was eating more than I had before.
He showed me I could eat the foods I want to eat as long as I stuck to a couple of key points when it came to my food. I have tried every diet in the book and couldn’t sustain any program out there for longer than 2 months. I was able to add muscle because of his support, along with the 43lbs I lost. Other coaches told me there was no way to lose fat and gain muscle while on a diet. Mike gave me a plan to be able to do that and increase my strength along the way.
Tommy Gaio
22.9 lbs lost
3.3 lbs of muscle gained
If any of you out there got a wedding date coming up and want to LOOK and FEEL your absolute best, Mike is your guy. I and my husband were looking to get in the best shape of our lives in 3 months and found him online. When we met him, we got an InBody assessment, And based on all the great information we got on our first visit, we felt like this was the right fit for our goals, and he exceeded our expectations!
Thank you Mike for making a fitness dream happen for our dream wedding!
Jen Reiz
22.9 lbs lost
3.3 lbs of muscle gained
If you need a proven plan that’s easily to follow, lifestyle-friendly, and flat-out works, then the 60-day Shift Challenge is for you. Join today and get immediate access to:
Flexible Nutrition Guide
Fat Burning, Home Workout Program
7-Day Sample Meal Plan (+ Recipe Guide)
Daily Accountability Emails With 24/7 Support
Results Can And Will Vary From Person To Person. The testimonials pictured here may have used more than one ShiftbyMike program (including courses or our Coaching Program), or may have extended their program to achieve the results featured. All of them, however, have achieved their transformation through ShiftbyMike Courses.
You should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC. Lifetime access to any content and programs is revoked upon refund.
