Why Am I so Committed?
“It’s Genetic” and “You’ll have to worry about this as you grow up.” That’s what I was told when I was a kid, after losing grandparents, aunts, and uncles to early deaths from “hereditary” diseases. Well-meaning adults in our lives have programmed us to think that staying healthy had to be hard. I refused to accept that as my reality.
I was always a hard worker, but I also loved my freedom, so I fought the idea of being boxed into rules that felt confining or crappy. When I started to focus on my own health, I realized there were rules in the game, but knowing I need a feeling of freedom at all times, I had to approach fitness in a way that made everything fun and simple. I had a hard time sticking to goals because of my lack of consistency, but I was always able to “get by,” so I was still able to work out, eat what I wanted and still look credible as a trainer because I was helping people get results.
Slapped into a rude awakening, I was hit by a car while riding my bike. I could have died, but fortunately, I lived through it. However, for three months, I lost the use of my knees, and I was forced to realize that fitness was not just about getting by.
It took a shift of my perspective to make a shift upward in my health and my life as I recovered, and that’s how I came up with the SHIFTin60 Method…
I was sick of all-or-nothing approaches that meant perfection or crashing. I asked myself how I could get back to health, strength, and ultimately, my happiness while still maintaining the freedom in my life that is so important to me. So, for 60 days, I committed 15 minutes a day to discover the steps that were necessary to go from being a reactor to a creator in my life.
AWARENESS WITHOUT ATTACHMENT
With the SHIFTin60 Program, health can be easy and even fun, because just like life, you can’t do everything you want, but you can do anything you want, and it’s always more fun with freedom-based support & structure.
I’m committed to helping people discover the secret to having fun while losing fat, so we can all still live our lives with freedom, and ultimately, we can discover the irrevocable power to shift our lives to the next level in every way!
I help busy professionals over 30 lose 10-15lbs
in less than 60 days with methods that
keep it off for good
If you struggle with consistency to stay on track…
