Fat Loss Nutrition Calculator

SHIFTin60 Nutrition Calculator

A Simple Tool For Finding Your Calorie & Protein Targets For Fat Loss.

Fat Loss Nutrition Calculator

GENDER

Male Female

AGE

HEIGHT

WEIGHT (lbs.)

ACTIVITY LEVEL

First Name

Last Name

Phone

Baseline Age

Baseline Age Low

Baseline Age High

Baseline Height

Baseline Height Low

Baseline Height High

Daily Calorie Range Low

Daily Calorie Range High

Daily Activity

Daily Activity is based on how active you are during the day outside of normal exercise.

• Sedentary

Deskbound and non-active throughout the day and evening

• Light Activity

Works on their feet or walks sometimes, under 8K daily steps

• Moderate Activity

Exercises modestly 4-5 times weekly, total steps 8K+

• Intense Daily Activity

Exercises daily 1 hr intense workouts, total steps 12K+

I help busy professionals over 30 lose 10-15lbs
in less than 60 days with methods that
keep it off for good

If you struggle with consistency to stay on track…

The SHIFT Method is the solution that can help you lose 10-15 lbs of body fat
...and discover the secret to keeping it off forever!

Results Can And Will Vary From Person To Person. The testimonials pictured here may have used more than one ShiftbyMike program (including courses or our Coaching Program), or may have extended their program to achieve the results featured. All of them, however, have achieved their transformation through ShiftbyMike Courses.

You should consult a physician before starting any new health-based program, as well as seeking medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website or the content herein. You, as a reader of this website, are totally and completely responsible for your own health and wellbeing. This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC. Lifetime access to any content and programs is revoked upon refund.

SHIFTin60 Nutrition Calculator